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Ingredients to make Bosta
Raw Cane Demerara Sugar
| Nutrients | Demerara Sugar (Per 100g) |
| Total Mineral salts | 740 mg max. |
| Phosphorus (P) | 3.9 mg max. |
| Calcium (Ca) | 85 mg max. |
| Magnesium (Mg) | 23 mg max. |
| Potassium (K) | 100 mg max. |
| Iron (Fe) | 1.3 mg max. |
| Carbohydrate, total | 99.4g |
| Sodium | 0.2g |
The sugar that we at LION HEART TRADERS use is very healthy, containing vitamins and minerals not present in refined sugars. The process that the raw cane sugar is going through is simply evaporation of the raw cane juice into crystals. Therefore, there are no side effects to its consumption. Cane juice is instant energy.
Coconut
In the BOSTA, we use Desiccated Coconut. All who are familiar with coconut know that there is no downside to its use health wise.
The coconut water provides a nutritional source of quick energy (it is used in isotonic sports drinks), it’s even used as an intravenous fluid. The coconut is commonly known to support tissue healing and repair; it reduces the risk of heart disease. The oil contained in the fruit (and in the BOSTA) promotes healthy-looking hair and complexion for example.
Ginger
The ginger is another health super food. It is in the public knowledge that ginger has anti-inflammatory properties; it helps relieve the aches and pains associated with arthritis and rheumatism. It boosts your metabolism.
Bosta
Now, when you seriously take into consideration there are so many medical and nutritious values that make up this delicacy; namely LION HEART BOSTA.
It is no small wonder that the people that suffer from ulcer and Diabetes enjoy eating it. It is like a Blessment from above right here on Earth…
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